Whenever possible, the conscious mind likes to pawn off tasks to the non-conscious mind to do automatically. This is precisely what happens when a habit is formed. Habits reduce cognitive load and free up mental capacity, so you can allocate your attention other tasks #JamesClear

Whenever possible, the conscious mind likes to pawn off tasks to the non-conscious mind to do automatically. This is precisely what happens when a habit is formed. Habits reduce cognitive load and free up mental capacity, so you can allocate your attention other tasks #JamesClear

— English Quotes (@english_quotes) Jan 18, 2024