...for many people, exercise is a keystone habit that triggers widespread change. Exercise spills over, said James Prochaska, a University of Rhode Island researcher. There's something about it that makes other good habits easier. #CharlesDuhigg
...for many people, exercise is a keystone habit that triggers widespread change. Exercise spills over, said James Prochaska, a University of Rhode Island researcher. There's something about it that makes other good habits easier. #CharlesDuhigg
— English Quotes (@english_quotes) Jan 29, 2024
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