Your focus needs certain things to be present: play for children and flow states for adults, to read books, to discover meaningful activities [...] space to let your mind wander so you can make sense of your life, to exercise, to sleep properly, to eat nutritious food #JohannHari

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We should also be concerned with the rewarding and valorizing of women who conform to gendered norms and expectations, enforce the good behavior of others, and engage in certain common forms of patriarchal virtue-signaling--by, for ex., participating in slut-shaming #KateManne

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