Your focus needs certain things to be present: play for children and flow states for adults, to read books, to discover meaningful activities [...] space to let your mind wander so you can make sense of your life, to exercise, to sleep properly, to eat nutritious food #JohannHari

Comments

Popular posts from this blog

The path to success is never a straight line... it's about consistent planning and execution--you try what seems like a good idea. You do it quickly. You keep your mind open and curious. You learn. Then you scrap what failed and double down on what's working. #JulieZhuo