Letting off steam makes people angrier, not calmer. Pennebaker discovered that it's not about steam; it's about sense making [...] It was the people who made progress across the four days, who showed increasing insight; they were the ones whose health improved... #JonathanHaidt

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Gray notes that the tendency of kids to introduce danger and risk into outdoor free play, such as when they climb walls and trees, or skateboard down staircases and railings: They seem to be dosing themselves with moderate degrees of fear... #JonathanHaidt

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