Letting off steam makes people angrier, not calmer. Pennebaker discovered that it's not about steam; it's about sense making [...] It was the people who made progress across the four days, who showed increasing insight; they were the ones whose health improved... #JonathanHaidt

Comments

Popular posts from this blog

Harlow argued that contact comfort is a basic need that young mammals have for physical contact with their mother. In the absence of a real mother, young mammals will seek out whatever feels most like a mother. #JonathanHaidt

...greatest barriers to connection is the cultural importance we place on going it alone. Somehow we've come to equate success with not needing anyone... as if we've divided the world into those who offer help & those who need help. The truth is that we are both #BreneBrown