"I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is." Alan Watts

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"So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward, as if you had a right to them—at least the same right as others. Walk tall and gaze forthrightly ahead. Dare to be dangerous." Jordan Peterson