Placing a high value on salt, sugar, and fat is no longer advantageous to our health, but the craving persists because the brain's reward centers have not changed for approximately fifty thousand years. #JamesClear

Comments

Popular posts from this blog

The path to success is never a straight line... it's about consistent planning and execution--you try what seems like a good idea. You do it quickly. You keep your mind open and curious. You learn. Then you scrap what failed and double down on what's working. #JulieZhuo