Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain. It can only pay attention to one problem at a time. As a result, your brain is always working to preserve your conscious attention for whatever task is most essential. #JamesClear

Comments

Popular posts from this blog

Gray notes that the tendency of kids to introduce danger and risk into outdoor free play, such as when they climb walls and trees, or skateboard down staircases and railings: They seem to be dosing themselves with moderate degrees of fear... #JonathanHaidt

Social conservatives tend to be lower on openness to experience and higher on conscientiousness--they prefer things to be orderly and predictable... more likely to show up on time for meetings, and they are more likely to see the value of traditional arrangements. #JonathanHaidt