As people strengthened their willpower muscles in one part of their lives--in the gym, or a money management program--that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything. #CharlesDuhigg

Comments

Popular posts from this blog

The path to success is never a straight line... it's about consistent planning and execution--you try what seems like a good idea. You do it quickly. You keep your mind open and curious. You learn. Then you scrap what failed and double down on what's working. #JulieZhuo