Studies suggest that this process of experimentation--and failure--is critical in long-term habit change. Smokers often quit and then start smoking again as many as seven times before giving up cigarettes for good. [Those relapses are not failures but experiments.] #CharlesDuhigg

Studies suggest that this process of experimentation--and failure--is critical in long-term habit change. Smokers often quit and then start smoking again as many as seven times before giving up cigarettes for good. [Those relapses are not failures but experiments.] #CharlesDuhigg

— English Quotes (@english_quotes) Nov 23, 2025