To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. #CharlesDuhigg

To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. #CharlesDuhigg

— English Quotes (@english_quotes) Mar 24, 2026