No matter how strong our willpower, we're guaranteed to fall back into our old ways once in a while. But if we plan for those relapses--if we take steps to make sure those slips don't become a habit--it's easier to get back on track. #CharlesDuhigg

No matter how strong our willpower, we're guaranteed to fall back into our old ways once in a while. But if we plan for those relapses--if we take steps to make sure those slips don't become a habit--it's easier to get back on track. #CharlesDuhigg

— English Quotes (@english_quotes) Oct 23, 2023