One of the most common questions I hear is, How long does it take to build a new habit? But what people really should be asking is, How many does it take to form a new habit? That is, how many repetitions are required to make a habit automatic? #JamesClear

One of the most common questions I hear is, How long does it take to build a new habit? But what people really should be asking is, How many does it take to form a new habit? That is, how many repetitions are required to make a habit automatic? #JamesClear

— English Quotes (@english_quotes) Oct 18, 2023