Focused on your image in the mirror a few moments longer, and say to yourself, Whatever my defects or imperfections, I accept myself unreservedly and completely. Stay focused, breathe deeply, and say this over and over again for a minute or two without rushing #NathanielBranden

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In 1865 English chemist John Newlands discovered that when the chemical elements are arranged according to atomic weight, those with similar properties occur at every eighth element, like notes of music. This discovery became known as the Law of Octaves... #WillBuckingham

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