...studies of former smokers [found] identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs--a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax #CharlesDuhigg

- November 06, 2025

...studies of former smokers [found] identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs--a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax #CharlesDuhigg
— English Quotes (@english_quotes) Nov 6, 2025

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English Quotes

...studies of former smokers [found] identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs--a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax #CharlesDuhigg

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