...studies of former smokers [found] identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs--a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax #CharlesDuhigg

...studies of former smokers [found] identifying the cues and rewards they associate with cigarettes, and then choosing new routines that provide similar payoffs--a piece of Nicorette, a quick series of push-ups, or simply taking a few minutes to stretch and relax #CharlesDuhigg

— English Quotes (@english_quotes) Nov 6, 2025