We try to recover from a day of overload by collapsing in front of the TV. But if you only break away from distraction into rest--if you don't replace it with a positive goal you are striving toward--you will always be pulled back to distraction sooner or later. #JohannHari

We try to recover from a day of overload by collapsing in front of the TV. But if you only break away from distraction into rest--if you don't replace it with a positive goal you are striving toward--you will always be pulled back to distraction sooner or later. #JohannHari

— English Quotes (@english_quotes) Jan 8, 2026