A commitment device is a choice you make in the present that controls your actions in the future. It is a way to lock in future behavior, bind you to good habits, and restrict you from bad ones. #JamesClear

Comments

Popular posts from this blog

We humans are unhappy in large part because we are insatiable [...] Rather than feeling satisfied, we feel a bit bored, and in response to this boredom, we go on to form new, even grander desires. #WilliamBIrvine

If a parent or carer is warm, consistent, attuned, steady and kind, the child will thrive. It will have confidence in itself and in the world. It will know how to love and will have the courage to start relationships, secure [and calmly complain when neglected] #TheSchoolOfLife