We can change habits. The way we change a habit is by understanding what the internal trigger is, and making sure that there's some kind of break between the impulse to do a behavior and the behavior itself. #JohannHari
We can change habits. The way we change a habit is by understanding what the internal trigger is, and making sure that there's some kind of break between the impulse to do a behavior and the behavior itself. #JohannHari
— English Quotes (@english_quotes) Oct 7, 2023
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