We can change habits. The way we change a habit is by understanding what the internal trigger is, and making sure that there's some kind of break between the impulse to do a behavior and the behavior itself. #JohannHari

We can change habits. The way we change a habit is by understanding what the internal trigger is, and making sure that there's some kind of break between the impulse to do a behavior and the behavior itself. #JohannHari

— English Quotes (@english_quotes) Oct 7, 2023