The main purpose of CBT is to train oneself not to catastrophize and interpret every situation in the most negative light, and the goal is to develop a more positive and resilient attitude towards the world, so that one can engage with it as fully as possible. #HelenPluckrose

- April 02, 2025

The main purpose of CBT is to train oneself not to catastrophize and interpret every situation in the most negative light, and the goal is to develop a more positive and resilient attitude towards the world, so that one can engage with it as fully as possible. #HelenPluckrose
— English Quotes (@english_quotes) Apr 2, 2025

Search This Blog

English Quotes

The main purpose of CBT is to train oneself not to catastrophize and interpret every situation in the most negative light, and the goal is to develop a more positive and resilient attitude towards the world, so that one can engage with it as fully as possible. #HelenPluckrose

Comments

Post a Comment

Popular posts from this blog

The most hopeful and therefore romantic thing we can ever do in relationships is sometimes to declare that we haven't yet learnt how to love--but, with a little help, are keen to learn one day. #TheSchoolOfLife

...as a result of always asking others what we are and never daring to put the question to ourselves in the midst of so much philosophy, humanity, civility and so many sublime maxims, we have only fa蓷des, deceptive and frivolous, honour without virtue... #JeanJacquesRousseau

Recognizing that every single person, you and me included, comes with his or her own bag of beliefs that should be challenged by others. The power of diversity helps our team avoid biases, make better decisions, and think more creatively. #JulieZhuo