...to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it... #CharlesDuhigg

-

Comments

Post a Comment

Popular posts from this blog

We should also be concerned with the rewarding and valorizing of women who conform to gendered norms and expectations, enforce the good behavior of others, and engage in certain common forms of patriarchal virtue-signaling--by, for ex., participating in slut-shaming #KateManne

-
We should also be concerned with the rewarding and valorizing of women who conform to gendered norms and expectations, enforce the good behavior of others, and engage in certain common forms of patriarchal virtue-signaling--by, for ex., participating in slut-shaming #KateManne — English Quotes (@english_quotes) Jan 12, 2026
Read more

Knowing the arrival fallacy, we'll be subject to illusion, but at least aware of the fact. When we watch others striving, we may experience slightly less envy. It may look as if certain others have reached 'there', but we know they are still longing and worrying #TheSchoolOfLife

-
Knowing the arrival fallacy, we'll be subject to illusion, but at least aware of the fact. When we watch others striving, we may experience slightly less envy. It may look as if certain others have reached 'there', but we know they are still longing and worrying #TheSchoolOfLife — English Quotes (@english_quotes) Jan 14, 2026
Read more